Kegel workouts

Okay, I recently decided to do kegels more often I set my mobile phone to sound an alarm 5 times a day, and if I can I do kegels all five times if not I do as much as I can

Here is the routine

2 x 45 second kegel
3 x 30 sec kgl
6 x 15 sec
6 x 10 sec
30-50 x 1 sec kegels

I do this under 8 min - 10 mins

When I have no time I do only 2x45,6x15,20x1sec under 5 mins

Before I started doing this I couldn’t even feel I was doing kegels, now ,after a week, when I do kegels I feel them like they are so heavy and strong

I do them 9 am, 11 am, 4 pm, 8 pm and after PE session I do 20x10sec and 50x1sec
(Of course I don’t manage to do them every time but 2-3 times a day I sure can)

Need comments

I remember the frustration I felt when I could not even feel that I was flexing anything when I would Kegel, glad that changed.

From what I have read, the PC muscle needs time off like any other muscle. I would take a couple days off per week and see how you are do.

5 times a day may be a bit overkill, but it sounds like you have a smart Kegel workout.

Okay,
Just started on 20.04.2010 I’m Little confused about my girth because it’s
5.9 inches (15 cm straight)
And all the other guys want that size but when I look at it it looks so small (thin) so wtf??

Okay my routine is pure newbie routine:

5 min of warmup
14 stretches X 30 sec
(I increase every time by one -example : first PE session 10 x 30s,second 11 x30 sec, third 12,four 13 x30)

5 min warmup
Dry jelq 30 x 5 sec

5 min warm down
Kegels later 25x10,25x1s

I do kegel very small kegels 4 -5 times a day

One more thing:
When I started PE I was 15.8 and after four of my sessions (after 5 day from that) it was 16.5 so, again wtf??

It seems it quite good but to me it looks pathetic.

-.-‘

Am I the only one or is there anyone else here that notices that their frequency of going to take a piss increases with kegeling?

5.9” girth is big!

It may be that your really tall and your eyes are so far away from your dick it looks small…

May be like mine it looks thin from the top and big from the side…

Might have the problem most people have where they they think its small no matter how big it is. One of my friends is a body builder and hes 6.1” in height and is huge! He fills a doorway when he stands in it of ripped muscle, he tells me often he feels so thin and he needs to get bigger. He doesn’t see what everybody else see’s, he weighs like twice what i weight and im not small lol

It’s perfectly normal to think that your own dick looks small. You look at it everyday and don’t see other penises outside of porn to compare it too, it’s natural for guys to think their own units look small.

Take a pic of it with a ruler. That’s what I did. It looks different for some reason.