Is there a practical way to gage whether or not I’m doing kegels right?
I’ve been doing them for a few days now.
Also, does anybody else find that you have to hold your breath while your doing it especially while performing a sustained kegel. And that you inadvertantly suck in your abdomen. I assume this has to do with developing the muscle so that you can isolate it.
One more thing. What’s a reverse kegel?