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Kegel routine

Kegel routine

What should mine look like?

In bed, just before I go to sleep I do:

10, 10-second holds
180, 1 second holds
30, 5-second holds


Many years ago when I started PE I commuted down the mountain and into the city. I would do my kegals while I drove every day.

Running a Massive Co-Front.

do some searching for kegel routines, maybe you can find my thoughts.

Sounds good.

Speak softly carry a big dick, I'm mean stick!

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