Hey, I just went through the FAQ and it described kegels. Well I used to do these, and I have a couple questions.
1. I can locate the muscle pretty well. Now, there is a point where I tense it not so hard and I’m pretty sure I’m getting the BC muscle. Then I can clench even harder (which usually involves a slight tensing of the abs which I know is not completely isolating) and it feels like it’s getting squeezed a lot harder, along with my anus. Now how hard should I be squeezing; the first squeeze I described or the second which involves an evident tightening of the anus as well?
2. It talked about how many routines exist, can be found online, etc. And I found a ton, the problem being I don’t know which is most effective or useful. Can someone please suggest a good kegel program that has worked for them? My goal here is to basically last longer/have multiple orgasms, but since I’m still a fairly young guy (or would like to consider myself one anyway :P) I don’t want to have to revert to pills/drugs for this sort of ability.
Anyways, sorry for the long post, I appreciate any help. Hope to stay consistent this time.