Kegel routine advice
I’ve been reading around the forum a lot about kegels and want to start my own routine. So my question to everyone is what is your routine? How many reps do you do and how many seconds do you hold those reps for? Also how many days a week do you do your routine? I’m suffering from a case of premature ejaculation and want to incorporate reverse kegels into my routine. Up until now all I have been doing is regular kegels.