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Kegel question

Kegel question

Hi I’m new.. I’ve been here 2 -3 week reading alot posts.. And started my newbe routine 4 days now.

I have 1 question.. About kegel.. When we do this exercise is it better do it when erected or flaccid.

Bpe : 4.5”

Hi and welcome to Thunders. I don’t think it much matters when you do them, as long as you do. If I’m wrong, one of the other fellas here will be along shortly to correct me. (Seems to happen alot when I post in newbie for some reason ;) ).

sunny A day without sunshine is like a day without laughter :sun:

Thank :D

Hi reiina,

Yep, you can do them while you drive to work or have Sunday dinner with the family.

Running a Massive Co-Front.

How many reps is a good start?

Should you go until you’re starting to get a burn (like any other exercise)?

Or should you go lighter?

Using the search button, top right of every page (hint, hint), I found 70 threads that contain the phrase “kegel routine.” (Do use the quotation marks in your search.) Here’s one of them:

A good kegel routine to try

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