Kegel question: How hard

When you guys kegel how hard to you squeeze.

I find if I squeeze as in give it all I got I suck and really cant get 50 reps out.

So how hard are you guys squeezing?

Hard as possible.

I say that kegels are a mind-body exercise. After you get good at them, you can fill your cock at will. It takes time and concentration. It is much more than the intensity of the squeeze.

I agree with this.

Ease into it of course, but yea, the harder the better. I have never heard of a kegel injury so I am guessing it is safe.

Then I really need to stop slacking with my kegels. Right now I am doing 100 a day with a 10 sec hold and 5 sec rest but no way can I do them all at 100%.

Its like lifting weights (I guess. I don’t lift weights, I prefer calisthenics.) just do as many as you can at 100% until you cant do any more and try and increase that number every day until you can do all 100 at 100%.

:)

To make sure, ‘hard as possible’ ONLY goes for how I deal with kegels, NOT any other PE excercise!

You mean I cant pull my truck out of the ditch with my penis? Damn, I was going to try that today.

I also have trouble with a hard kegel, keep squeezing my but hole when I do them . Is this ok or should I isolate the penis muscles only.

Until that post I did not know you could do your penis and not the butt hole.

I have been doing that but also wonder if I should.

Any help? Anyone.

If you don’t hear a cracking sound on each rep, you’re not doing it right.

I think you can also squeeze your butthole. The harder gegels I do the more propable I will also squeeze butthole. I think it´s not bad and when you are very old your butthole muscles can get so loose that.. Well you know what.. So I think there is nothing wrong to squeeze butthole also.

I thank you guys for your input I know that the kegels will help with incontinence as I get older but never gave the but hole any thought till now. I will have to do some more reading and ask my MD when I see him next month. BH

Kegels are good, but you can over-kegel.

Excuse me for trying to help out and prevent injuries.