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Kegel question: How hard

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Kegel question: How hard

When you guys kegel how hard to you squeeze.

I find if I squeeze as in give it all I got I suck and really cant get 50 reps out.

So how hard are you guys squeezing?

I say that kegels are a mind-body exercise. After you get good at them, you can fill your cock at will. It takes time and concentration. It is much more than the intensity of the squeeze.

Originally Posted by petervd
Hard as possible.

I agree with this.

Ease into it of course, but yea, the harder the better. I have never heard of a kegel injury so I am guessing it is safe.


Starting (10 / 2006): 5.8~BPEL, 5~BG ----> Current: 7.6 BPEL, 5.6 BG ----> Goal: Pringles Can

Then I really need to stop slacking with my kegels. Right now I am doing 100 a day with a 10 sec hold and 5 sec rest but no way can I do them all at 100%.

Its like lifting weights (I guess. I don’t lift weights, I prefer calisthenics.) just do as many as you can at 100% until you cant do any more and try and increase that number every day until you can do all 100 at 100%.


Starting (10 / 2006): 5.8~BPEL, 5~BG ----> Current: 7.6 BPEL, 5.6 BG ----> Goal: Pringles Can

Originally Posted by master33598
Then I really need to stop slacking with my kegels.

:)

To make sure, ‘hard as possible’ ONLY goes for how I deal with kegels, NOT any other PE excercise!

Originally Posted by petervd
:)

To make sure, ‘hard as possible’ ONLY goes for how I deal with kegels, NOT any other PE exercise!

You mean I cant pull my truck out of the ditch with my penis? Damn, I was going to try that today.

I also have trouble with a hard kegel, keep squeezing my but hole when I do them . Is this ok or should I isolate the penis muscles only.


Last edited by Bearhunternj : 07-02-2010 at .

Until that post I did not know you could do your penis and not the butt hole.

I have been doing that but also wonder if I should.

Any help? Anyone.

If you don’t hear a cracking sound on each rep, you’re not doing it right.


Et... la nuit se continue. C\'est vrai. Elle est complètement dechirée - ma tête.

I think you can also squeeze your butthole. The harder gegels I do the more propable I will also squeeze butthole. I think it´s not bad and when you are very old your butthole muscles can get so loose that.. Well you know what.. So I think there is nothing wrong to squeeze butthole also.


Start 20.4.2010: BPEL = 6.6 EG = 4.3 EGB = 4.8

Current: BPEL = 6.9 EG = 4.7 EGB = 4.9

Goal: BPEL = 7.5 EG = 5+

Originally Posted by Bearhunternj
I also have trouble with a hard kegel, keep squeezing my but hole when I do them . Is this ok or should I isolate the penis muscles only.

I thank you guys for your input I know that the kegels will help with incontinence as I get older but never gave the but hole any thought till now. I will have to do some more reading and ask my MD when I see him next month. BH


The Older The Fiddle The Sweeter The Tune

Kegels are good, but you can over-kegel.


Starting stats: 6.4" / 5.6" Current Stats: 7.4" / 5.8" Short term goal: 7" / 6" Long term goal: 8" / 6.5"

Originally Posted by master33598
You mean I cant pull my truck out of the ditch with my penis? Damn, I was going to try that today.

Excuse me for trying to help out and prevent injuries.

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