Kegel + Jelq Synergy

I was just wondering if it is necessary/if there is any benefit to doing your kegels at the same time as the rest of your routine, or if the same effect can be attained from doing them at any time. Also, does erection level matter whatsoever when doing kegels?

Hi davanor, welcome to Thunder’s Place. Kegels can be done at any time. Many do them while driving or riding the train/subway to work. You don’t need to be erect. If you are, it won’t help or hurt.