Kegel Indicators

So I have been a lot of kegels and reverse to boost my EQ and gains. I feel like it as been working great. But I have been researching and looking for a place that explains indicators or too much or too few. Like is the pelvic floor to tight or loose and signs to look for.

Does anyone have any input on level indicators or articles and posts that will help educate me.

Thanks.

For example I edge and balloon doing kegels and sometimes when getting close to the point of no return. My penis does involuntary kegels but I am able to still hold back from ejaculating.

And other times no matter how hard I try to kegel I cannot hold it more than a few seconds.

And other times when trying to reverse kegel when using the bathroom. It won’t come out any faster. And other times it can cut bricks.