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Kegel exercises and your butthole

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Originally Posted by dickerschwanz
Maybe you developed some sort of imbalance.

What most people do when kegeling is to kegel somewhere between the asshole and the balls.

When one side of the muscles is overtrained you get imbalances. Its like training only your abs while not training the back. Or only biceps but not the triceps. Or only training one range(like training machines).

I do my kegels now for many years, between the asshole and the balls but more near the balls. And the consequence is that sometimes as soon as I get an erection I fell too much this part just behind the balls, a feeling which leads me to the need of ejaculate. Sometimes I even feel this while I do my jelqs, even if I’m not at 100% like you suppose. should I contract more near the anus? Like one day more near the anus, then the other day more near the balls?

Originally Posted by dickerschwanz
I tend to agree that SHORT kegels can cause premature ejaculation. What you want to train is long holds 30sec+ these train the muscle and help you to last longer .

And And when you isolate the msucles proeprly and trained them over time you will be able to cause erections without other stimulation.

Hello everyone, thank you again for this great thread. Are many peple agree with this fact? My main purpose is to fight against pre eja and my workout is one day on and on day of and on the days on I make 100 fast kegels (each hold for 2 sec), then 50 contractions of 10 sec each one and finally I make 3 X 90 sec. What could be the best workout you could advice me according to you?


***Pas de vrais résultats depuis 2011*** NBPEL:15 cm (17cm BPEL) MEG:11,5 cm FIRST GOALS:18 cm X 13 cm

BPEL : bone pressed erect length / NBPEL : non bone pressed erect length / BPFSL : bone pressed flacid streched length / NBFSL : non bone pressed flacid streched length

Hehe, this post made me chuckle.

I don’t like Kegals much.. Or do I?. It’s weird!

Originally Posted by Petitchef
I do my kegels now for many years, between the asshole and the balls but more near the balls. And the consequence is that sometimes as soon as I get an erection I fell too much this part just behind the balls, a feeling which leads me to the need of ejaculate. Sometimes I even feel this while I do my jelqs, even if I’m not at 100% like you suppose. should I contract more near the anus? Like one day more near the anus, then the other day more near the balls?

Yes do both and try holds for as long as possible. when you reach 30 sec its really good.

But also train the muscles o nthe side and ABOVE your dick. When you concentrate on them(I detaield that in my previous post too) then you concentrate on the “more improtant” errection muscle. The IC.

The other way, on the underside, you are training the BC muscle. The BC muscle is the muscle that pushes through short and fast contractions the semen up.

To fight of cumming to early is basicly doing nothing. you want to relax totally. doing too much engages the ejaculation response.
when you feel it cumming then you want to engage in long holds to prevent the muscles “shooting”. At the start it will just drip out. the more you train these holds the more you can stop the contractions.

It is not so much about strength but about muscle-mind connection and control.

Oh and porn does interfer with this muscle-mind connection heavily.
I suppose that many,not all, with premature ejaculation are heavy porn wankers :P (as I was)

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