Hi.. I’m a new bi I have just started newbie routine . But some members are saying kegel before jelqing is better.. I have read about kegel.. I can’t understand it properly.. Please suggest me how to kegel wit some pictures.. And I have one more question.. I use to masturbate thrice in a week.. Doing masturbation often will make the penis to bend?? If I want to gain length should I stop masturbating for some time?