Kegel Exercise Motivation
Hi , I have been searching all the website but I still don’t know how I can do kegel exercises
I don’t know if my understanding of english is not good but I want to do some of exercises ; I have started with newbie routine without kegel exercises and now I got some hurting on my balls
I have been doing the exercises for 3 weeks nothing changed
I will not do the exercises until sunday and I will start on monday again
Do you have any advice ?
It’s easy for me to find girls but I still scare to sleep with any girl because I have 13cm size ( I have some experience but at the most of girls they tell my friends or their friends and I become to feel embarrassed )
So I really don’t know what to do ?
Thanks in advance for any help