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Kegel Excercise

Kegel Excercise

What is the best position to do KEGEL exercises, I mean sitting, laying, standing etc and how long one can hold the BC muscles?

Well there is no best position it’s whatever feel comfortable to you. I’m not sure about how long you can hold it but you should work your way up to at least 1 min.

One of the greatest things about kegels is that you can do them anywhere, anytime. Driving, watching TV,sitting in class. I’ve never heard that there’s any one posture that’s better than another.

:_pump: :donatecar

In my case, I feel them best when I do them sitting upright in a chair. But every other position works too.

:chicken: My chicken is on the path of becoming a big cock! :rooster:

True you can do them wherever, but I like to really focus and isolate the muscle when I’m doing them, so like Chicken, I usually do them sitting on a chair.

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