Kegel During stretching?
I was reading FAQ for newbies, I came across this
Stretching: “While pulling the penis out you should perform a ‘kegel’, especially if pulling upwards.
You will actually feel a more intense stretch if you do this.”
How Kegel is performed during streching?
1: Is it a contraction (squeez, Pull-in) when streching?, or relaxing (pull-out)?
2: Should I keep the kegel squeez (or pull out) the same time duration as the stretch pull duration ?
Thanks for ur time