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I’ve done searched everywhere on information about this and still can’t figure it out.. Hopefully I’ve been doing them right..

Ok if this makes any sense whatsoever, is 1. Like your pushing air out(like if you had to fart) but instead you hold it like that

Or like 2. Are you kinda like sucking in as if your trying to hold back your piss and or a shit. Thanks and sorry if I have made

Everything even more confusing

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