Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.



Hi to All my seniors,
I am new in this field and wanna help with the respect from all of you.
Please explain about kegels exercise in simple English’s with examples.


Thanks for response,

Ok if I found my BC muscle so the kegel exercise mean that I will be pressing the BC muscle with my fingers is I am right?


This is as simple as I can say it: make your penis move without touching it with your hands. That’s the kegel exercise.

If you would put your actual location in your profile you might find some men from your country here willing to help in your native language. Is that an airport code? :)

Similar Threads 
ThreadStarterForumRepliesLast Post
Kegals, reverse Kegals and Premature ejac question.johnny1985Penis Enlargement Basics207-31-2007 05:29 PM
Kegals and gainscockfactoryPenis Enlargement405-08-2006 06:10 AM
Kegals and JelqingRoidPenis Enlargement Basics810-27-2004 12:26 PM
Kegals part of hanging routine?i_will_get_8_inchesPenis Hangers604-06-2004 01:57 PM
Kegals gave me a poor bedroom performance...ImmortalityPenis Enlargement2012-16-2003 08:45 PM

All times are GMT. The time now is 06:04 PM.