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Hi to All my seniors,
I am new in this field and wanna help with the respect from all of you.
Please explain about kegels exercise in simple English’s with examples.


Thanks for response,

Ok if I found my BC muscle so the kegel exercise mean that I will be pressing the BC muscle with my fingers is I am right?


This is as simple as I can say it: make your penis move without touching it with your hands. That’s the kegel exercise.

If you would put your actual location in your profile you might find some men from your country here willing to help in your native language. Is that an airport code? :)

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