Ok I’m ready to get started, saw the videos for streching/jelq. I’m now only wondering about the kegals.
It says to do 50 kegals of 5 seconds each, now does this mean for me to move the part in my penis that cuts the piss off 50 times holding it for 5 seconds each time? I have looked everywhere and havent found a video yet.
One more thing about the hot wrap.is heating a washrag in hot water a good idea for this and are there any videos or anything else to show me what to use. Or do I just heat up a rag and hold my penis with it for 5 min.
Thanks in advance!