Kegals PC vs BC
I HAVE A QUESTION regarding my much beloved KEGALS.I am a newbie to this site but have been PE for 3 months, so if what I am saying sounds like “BS”, I apologise.
Up until last night my understanding was that kegals worked the PC muscle, but after reading a very well put together post on this site, another muscle was mentioned, the BC muscle.
I kegal 5 days a week, 6 sets of 30 quick kegals, each followed with a long slow squeeze for 20 seconds and believe me I have noticed a difference, enjoying harder erections before and long after ejaculation as well as excellent control in preventing them but..
When I kegal am I suppose to isolate the PC muscle, which as I understand it, is the muscle which I feel at the base of the penis when contracting or the BC muscle which I feel between my scrotum and anus.
When I Jelq, I kegal between strokes and it is feels that I am using both the PC/BC muscle that I am contracting to fill my penis with blood, as well as both to control ejaculation.so whats the answer?
Hey, some will say if it’s working who cares, but if there is a better way of doing it, I’d like to know about it.
Also this is my routine, it’s quick, enjoyable and I am getting some results, but again any suggestions are more than welcomed.
3-5 min warmup
3-5 Bundled Tunica Stretches
250 Wet Jelqs ( 50 morning/200 nite)
Power Stretch ( x5 Each Direction )
Horse440 Squeeze ( x10 )
Uli Squeeze or Ferrari Head Squeezes ( x10 )
Hanging (45 min - 10min/15min/15 min )
300 PC/BC Flexes ( Throughout day as mentioned previously )
Above adopts a 5 day on/2 day off routine.
As mentioned, it’s a good workout but should I refine it I.e could I be minimising results with the above..