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Kegals And Stretching

Kegals And Stretching

I’m sure this has been done before, but is it good to do kegals while stretching? I try to do one set of 30 second stretches, then one set of stretches and kegals, then stretches again.

Probably doesn’t hurt. But I’m more inclined to believe relaxation of the pelvic floor yields more/better stretch. Massage around the pubic area and posterior to the testicles stimulates circulation and relaxation. Just my thoughts. Kegals later, definitely.

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