Kegal

Iam trying to do the kegal exercise for the kegal’s is it the same as when you try to to flex your penis?

Yep. But you have to hold it for 3-5 seconds. You can also next time you go for a pee start then try to stop the flow then start then stop.

This exercise will help me best with what?

Kegals will help with Stamina, strengthen your erections( making them rock hard) it will also make your penis alot more muscular, and you can also master the art of multiple orgasms!

There may be more things like prostate health but I’m not sure of all the benefits from kegals

Peace

What is kegal? Maybe did you mean kegel?

Yeah i did my bad fellas. good catch drako93

wow it will really do all rhat sounds great I can only hold it for 3seconds at once and when my penis is very limp doesn, t feel like iam holding it at all

Make sure you warm up your PC muscle first then make sure you squeeze as hard as you can each contraction and keep breathing.

Peace

You will be able to stop your self from cumming. If you master it enough

What is the PC muscle? And how afften should I do the excsice to master it?

It’s the muscle between your anus and penis and if you do them at least five days a week for 2 months it should be strong enough so you can hold back your cum. It took me around 2 months to master mine now I can hold my contraction for 2 minutes long

How do you warm up the PC muscle ? And for kegal you say 5 days a week so how about per day ?

I don’t warmup when i do my kegels outside of my PE sessions. But I have a strong muscle and have done kegels for a long time..

Warmup your kegel with just doin 10 fast (not hard squeezes) then rest 30 seconds to a minute.. and repeat 3 times. Then begin your kegel exercises!

Remember to take restdays when you rest from kegels completly!

You can do up to 1000 quick contractions in one day that’s what’s I was on.

Sets of 50 quick contractions rest 30 sec between each, these will make your penis very muscular

Iam on the thunder supplment stack and there is like a lump feeling maybe like a sunsasun under my balls like in betwwen the anus and ball area any ideal what that is