Just starting

I am going to start with the exercises but what should I start out with to take it nice and easy and not too much at the beginning? Also I masturbate also once every night. Should I shut that down to like 3 times a week or something?

Don’t masturbate anymore, it gives you cancer, makes you go blind, makes your palms hairy, makes your penis crooked, and may lead to male patterend baldness.

Seriously though.haha

Masturbate all you want it doesn’t do any harm. Just don’t over do it, When I masturbated allot I wore out the old boy and then healing became a problem after jelqing/stretching.

Start with the newbie routine and yes take it slow, I wouldn’t move onto any other exercises until you stop growing with the newbie routine or you’ve haven’t grown at all after a few months. Good luck.

I had high hopes you would know I was joking. Follow the newbie routine, and good luck.

Search “New newbie routine” or “linear routine” if you want to take it slow.

I would recommend slowing down the masturbating to give your penis more time to recover. It will need to adapt to quite a different kind of handling than it is used to. Well at least I assume that much. All the best!