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Just starting PE, anyone can check plan?

Just starting PE, anyone can check plan?

Hey guys, I’ve been looking the webpage for a while, and finally start it now.
I tried PE like 6 months ago, but couldn’t do it regularly, even if I had some gains.
Now I have more time to do whatever I want to do, so suppose I’d like to make mine big.

When I first started it, my penis was BPEL 5 inch and grew to 5.5 inch. I did basic stretch and wet jelq, and that’s where I stopped and current penis size is at the same level.

I read basic routine recommendation on this forum and modify little bit on my own, let me know how you guys think about it. And I have lots of time to waste, would love to listen any recommendation you guys have.

2 Days on A day off.

Hot shower with 10-15 min Bathmate (A day only)
Manual Stretch 5 min
Dry Jelq 10 min (Using lubricant is kind of annoying sometime)
Rice Sock 5 min
Kegel 50 times
And apply enlargo (I think at least it helps with blood flow).

And I read the post at the other forum to increase the load of cum, so I’m taking


It would be lovely if you can guys share your insight and thought. Thanks. Gx.


I would save the bathmate for later and replace the dry jelq to wet jelq.

Warm up for 10 minutes before start any PE exercise.

Good luck!

Start 6.8” x 4.7”

Now 7.5” x 4.9”

Regras do Fórum

Hey gainpain

I’m a newbie and I have gained 1/2 an inch in length coming up on 2 months and noticed stretching for longer has helped. Try 10 mins before and 5 mins after the jelq. Also that dry jelqing must hurt man.

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