Just started, some busted capillaries
Well, just started yesterday with the newbie regimen. I followed it properly, with the exception of the hot wrap warm up, which I skipped cause it’s inconvenient. This am woke up with a few red spots on the head, mostly small but one a bit larger. Am I squeezing too hard?
Should I continue the 2nd day ‘on’ before resting?
It doesn’t hurt, but it doesn’t look good either. Confused as to whether this is normal in the ‘just starting out’ phase. It’s getting cold here in the Massachusetts area, maybe the warm up is even more important when it’s cold?