Just started PE
So I just started PEing about a month ago, 4-5 times a week. My starting stats were BPEL: 4.5”-4.75” EG: 4.5” and now it’s around BPEL: 5”-5.25” EG: 4.5”.
The only exercises I really do are stretches. I guess that’s why I’ve seen gains in my length, but I was wondering what exercises I could do to gain some girth. I tried jelqing but it really irritates my foreskin so I’ve stopped doing it. Are there any other exercises that I could do to increase girth? I’m pretty disappointed that I haven’t seen any gains in my girth.
Also, I forgot where I saw this, but I read an exercise where someone would hair-tie their penis and squeeze with their hands while they are 60-80% erect. Is this an exercise that is safe and effective?