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Just started hanging.

Just started hanging.

Hi guys,

I took delivery of the Vac Hanger II last Friday. It’s so comfortable I’ve used it every day. My routine is:

30min in the morning straight down
30min in the evening over the shoulder
30min straight out using a chair.

I’ve been using the foam strip so there’s been no fluid build up, no blisters and no pain - just internal pressure and some skin stretching at the base of my penis.

I’ve started on 3Kg of weight and propose to move up by 1kg a week providing it doesn’t hurt.

I do a 10min warm up with an infra red lamp before starting each set.

I’m going for length 1st then girth so there’s no jelq in my routine yet but I do about 15min of manual stretches a day too.

What do you think of my routine? Is the duration and the weight enough to achieve gains?

Give it time. That’s the most important variable in gains!

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