Just registered

At first I wanted to say that I am glad that there are five thousand more people allowed to register, because I have been checking out this page lately !
My PE experience is as fallows: I started previous week by doing almost no warm up then stretches in 4 directions hold for 15 seconds and repeated it 4 to five times, then jelqing for about 150 to 200 times mostly dry and after no cool down ! I started to experience that my erections were not as good as before, so now I’m having a break (since Wednesday) until I get back to my initial condition (hopefully Monday) ! And take up Newbie linear routine which is really light !

Sorry if I have broken some posting rules, because I haven’t read guidelines thoroughly !

Hey Welcome fellow UK member,

I hope it goes well for you.

I would pay a lot of attention to warm up/down, It makes a big difference and as you read around the post most people seem to advocate them.

Anyway welcome and I wish you success.
UK-JOE

Good luck on your PE journey, remember slow and steady wins the race. The best way to look at PE is that it’s a life long hobby not something that you can complete in months:) .

I wish someone had told me that 20 years age: I probably would have been a doctor by now, with all the time I’ve spent on PE…

GM

HA ! Thanks for the advice guys ! I’ll try to do my best !

Thanks !

Welcome man. Yeah listen to uk-joe’s advice, warm-ups don’t only decrease the chance that you’ll injure yourself, but it also probably increases the chance that you will gain. It’s a win win!

Also, you might find this useful: Physiologic Indicators (PIs) to help growth!

Yeah, I have realised that an I’m going to do my routine in shower, because it requires only 20-30 jelqs in first day or so (Newbie-advanced routine a.k.a linear routine- if I’m not wrong). I have read about PI’s when I wasn’t yet registered and know what I’m aiming for and what I should avoid (decreased morning wood, EQ decrease, and so on). So hopefully when I restart PEing I am going to get some gains (what we all are looking for) !

Cheers !