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Just modified my newbie routine. input please?

Just modified my newbie routine. input please?

Hi everyone,

I started PE 2 weeks ago and this is what I have been doing.

5 min warm-up
5 min fowfer
manual stretches 20 sec (up/down/left/right/straight out) x 3 reps
v-stretches 20 sec x 3 reps
10 min wet jelq at 40-80% (90% over-hand, prefer this way)
manual stretches 20 sec (up/down/left/right/straight out) x 2 reps
5 min warm-down

The whole process takes about an hour.

Today, I modified my routine a little bit becaues I noticed that I wasn’t getting that much of a “pumped feeling” consistently after my PE workout. I decided to take out the “manual stretches” after jelqing (straight to warm-down). I noticed that my cock would feel more pumped right after jelq and I want to stay that way for a couple hours. Whenever I did the stretching after jelqing, my cock would not be as pumped. Perhaps it was a little over worked?? Is it critical to stretch after jelqing??

Anyway, I would like some input from the experienced and newbies who either do stretching after jelqing or do not stretch after jelqing.

NOTE: My goal is to gain length first. This is why I included manual stretches, fowfer, and v-stretches in my routine.


Hmm first of all you can do stretches after and before jelq, that’s just you’re choice! And if you want length gains do a lot of stretching and some jelq. V- stretches are very good because it gives a good ligament stretch. After you done you’re newbie routine ( like 2 - 3 months) you can go to more intensive work outs for length.

Started: 15.5cm x 12cm, Now: 19.5cm x 13.3cm, Goal: 21cm x 15cm

I'm going to reach my goal, and there is no one who can stop me! Yes, I'm a persistent bastard :D

My Pictures! I am back baby, and I will hang out with my wang out!

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