Just finished first month
I’ve just finished my first month of PEing but haven’t seen much in the way of gains!
I seemed to have gained a tiny bit of length but not any girth.
My routine is Mon, Tues then Thurs, Fri with the others as rest days.
I do a 5-10 min warmup, and in the last week I’ve been doing around 10 mins of stretching at low angles, I then do 400 jelqs (more if I can but not usually less) followed by a warn down.
What I’ve noticed:
I have a slightly bigger flaccid hang
My dick is more veiny
The only problem is that I recently realised I haven’t really been doing my kegels, I’ve just forgot on most days.
Would this affect any gains that I may have seen had I been doing them?
And also should I up the intensity of my routine now?
I’ve been at this for just over a month so my dick is used to being worked now
I.e should I do weds also, should I try for more jelqs/stretches etc
Any help from you guys would be great, I wasn’t expecting any great gains in my first month and I know it takes a bit of time but I was hoping for a bit more.
Also what can I expect in my second month of PEing?
The site I joined said many men experience no gains in their first month but can see substantial gains in the second month.
How true is this? And has anyone had the same?