Just beginning, some questions.
Hey, I have just started PE, I am doing 3 days on and 1 day off.
I am doing my newbie routine every time I bathe.
Using a wrap before I enter the shower (5min)
Doing my stretches (10min) then doing another wrap(5min) in the shower
When I am done bathing, I do (10min) of wet jelqs then I wrap again
After I do my kegels
I do this to save time, so I can bathe and warm up/stretch at the same time
I feel like this is working because I feel sore in the morning
My questions are:
I take a pretty hot shower, but is it good enough for a warm up? (My penis is wrapped in a towel while I bathe)
My primary problem is premature ejaculation. I find it very hard to maintain an erection if I’m not watching porn (even during sex :( ) , I’ve read in other threads porn desensitizes the brain, and I am experiencing this first hand, should I stop watching it??
I find doing PC exercises very difficult. Does my weak PC muscle and my desensitized brain (lol) cause my premature ejaculation?