Just a small question
Some months ago I did the newbie routine, I started of real strong and increased frequency and duration etc.
But after a while I had to skip some sessions, until I stopped entirly.
One of the reasons was also that I’m not even sure if was doing everything right, wich is required for motivation.
Anywayz, later on I started reading a bit more and stumbled on the air clamp. I ordered one from Monty.
Now I started off strong again, but also stopped, actually just because I forgot most of the time.
And now I am wondering and asking you, would it make sense to be on a tight clamping schedule ?
For example : 10-15 minutes air clamp every day (maybe some off days if you think its needed).
But I don’t wanna do anything else, not because I’m lazy, but because it’s hard to fit into my current life and I prolly won’t keep motivated for anything else.
So there is my question, no warming up, no regular PE, just air clamping and only air clamping but this time on a daily basis with no exceptions. Does it make sense or not ?
Thanks for any reply.
(Additional question about clamping: I know it shouldn’t hurt, because then you need to stop. But on the other hand, I got the feeling that the only way I’m putting enough pressure to call it PE is when it hurts a little bit ?)