Jump starting a routine
OK So this is my first post. I’d like to say thanks for all the good info, but seeing as how it’s so spread out on the site I was hoping for a bit of feedback here. I’m not a newbie all together. I’ve been interested in PE for a while but never very serious about it. I’d try jelqing for a week then get distracted. I’d buy some pills and when they ran out, I’d get distracted. Now though I think I’m ready to commit and do what it takes to get what I want. I did design my own stretcher, and used it a few days but the design was flawed and it kept coming off. I’d stretch the crap out of my unit and tie it down and sure enough it would slip out after a while. I need a better design. From those few days I did see some a good gain. It was about 1/2” below my belly button and went to 1/4 - 1/2” above it, with a visible increase in girth. That was a few weeks ago. I had to stop because the design and my enthusiasm made the head turn a funny color, but I recovered. I don’t want to make that mistake again. I’m glad I found this site. I did the LOT procedure and found I’m at 7:30 so it’s tunica-time for me I think. My questions are:
1) I want more length. Stretching will do it from my last experiment. What else helps with length?
2) Will jelqing still help with length or is that a girth exercise mostly? I don’t want to focus on girth since from what I’ve read, that’s the last step.
(As I said above, everything is so spread out it’s really hard to read it all or search it down)
3) What is a good starting point for stretching out the tunica? I’ve seen stretchers, weights, massages, etc and I’m a bit confused.
From what I’ve been reading here, I’m 100% sure I can do something about my current size. I went through a massage process called Rolfing, where they stretch the fascia of the muscles so they relax back to normal after an injury. A lot of this sounds very similar. On a strange note, I’ve worked with guys who were mentally retarded.. Two of them come to mind. One would come home and sit and jelq himself all night long. He liked to run around naked, and no matter what we tried, he enjoyed showing off his unit. It was huge to say the least. Another guy would slap his penis on the sides of his thighs while erect and do some other things I’ve seen here. At only 5’ 4 he had a huge erection all the time. Seems that the advice to do what comes naturally for you is right on target. Neither of those two guys had any training but they sure seemed to know what they were doing.
While I was going through Rolfing, I was told to increase my protein intake to help with repair. From what I’ve been reading, anything grown free-range would be the best (chicken or buffalo, both are high in glutamine which has been shown to reduce belly-fat and cholesterol). Cold-water fish have the highest concentration of omega-3 fatty acids shown to reduce cholesterol, which clogs up everything.
I have used arginine to get better quality erections: Power Maker . Being a little too reliant on masturbation, I needed something to improve my response. Arginine breaks down into nitrous oxide which is how we get erections. It also is the main component in the semen. Taking 16 grams/day will lead to release in growth hormones from the pituitary, which will improve healing and growth and increase testosterone which is how the penis gets it’s mass in the first place. (Refer to a Physician’s Desk Reference on growth hormone to see this fact in medical literature) Many herbal preparations are excellent for hormone balancing and contain tribulus which will increase free testosterone, by unbinding it from the proteins in the blood stream. Lots of info is out there on the ones that you find in penis pills but one preparation I’ve read a lot about is Amrit Kalash. You can search it down and learn more if you wish. To buy it, I found a site that sells it at half the price of the site here in the states. Amrit Kalash . This contains insane levels of all vitamins and lots of compounds for over-all health not even discovered yet. It was engineered in ancient India based on the Ayurvedic sciences for health. Well, enough rambling about nutrition.
If anyone can benefit from the above info, then so be it. Any suggestions on where to find the info I’m looking for or any suggestions on what they’ve done will be greatly appreciated.