Jelqing wIthout warm-up & stretching

Hi guys.

I’ve been very lazy the past few months and opted to go straight to jelqing without warm-up and stretching. I usually do 100 jelqs every other day.

Do you think I will still be able to get gains out of it?

Thanks in advance for the feedback

Hey man.

Heat is the best thing to our penis. I wouldn’t do anything without warming up first (except sex and masturbation).

You may, or you may not. It depends. Everybody is different.

Heat is essential though. Less to no injuries.

I’m not saying you don’t need heat but I am saying that I have made more gains without it than with it. In my case, heat causes red spots (bust capillaries) and fluid buildup. It is possible but as the other posters say, it varies from person to person

What if the person lives down south in warm weather, I think warming up would be less of an issue.

It’s a good question. I guess you can try without heat and with heat and see which works better.

Been doing around 32°C here and I still warm up and use constant heat. When I get so focused or apply to much concentration to something, won’t make a difference how hot the environment is.

Yeah, me too.

We get like 40 to 42C here in summer time.