Jelqing routine

5 min warm up either hot towel rap or dip penis in bowl of warm water

Add olive oil as a lubricant all over penis

Ok for the stretches I am going to go into detail because I need to know if I am doing it wrong. I use both of my hands each one starting at the base of the penis as far back as I can then, I push up slowly to the base of penis(ill get to the base head of penis in 3 seconds), then before I let go of my penis head base I grab tightly with my other hand on the base of my cock and I repeatedly do that for like 10 mins.

So am I supposed to hold on to top of penis until I grab with other hand tightly on the base of my penis?

I do 5 min warm hot towel or warm water again

Lastly I do like 15 kegels 5 secs each.

Your jelqing technique sounds fine. Have you watched videos? These will help you tell if you’re doing it right: Thunder’s Place Video Series

In my opinion, you could cut down on the warm-ups/warm-downs if you find your PE routine taking too much time. Good luck!