5 min warm up either hot towel rap or dip penis in bowl of warm water
Add olive oil as a lubricant all over penis
Ok for the stretches I am going to go into detail because I need to know if I am doing it wrong. I use both of my hands each one starting at the base of the penis as far back as I can then, I push up slowly to the base of penis(ill get to the base head of penis in 3 seconds), then before I let go of my penis head base I grab tightly with my other hand on the base of my cock and I repeatedly do that for like 10 mins.
So am I supposed to hold on to top of penis until I grab with other hand tightly on the base of my penis?
I do 5 min warm hot towel or warm water again
Lastly I do like 15 kegels 5 secs each.