I’ve done 1 month of PE and my routine is the following:
- Stretching 4 sets x 30 seconds (counted by 30 Kegels), left, right, up, down;
- Jelqing 10 minutes, starting from flaccid and jelq 5 minutes with ~30% erection level, then stimulate a bit and jelq with 60-80% erection level for another 5 minutes.
2 days on, 1 day completely off.
#1 question: how much force / pressure must be applied on penis with fingers (grip) when jelqing ? I was squeezing as hard I could to feel the blood forcing in my shaft and gland, but I think I was wrong. Should I put a light force on the grip ?
#2 question: is my routine OK and enough to get good gains considering that I don’t edge / balloon / masturbate and I only have sex once a week ?
Last edited by korazen : 11-27-2011 at .