Jelqing for thickness

Is there an exact way you jelqing for girth..

Also is there any other methods for getting girth

:)

If you jelq at a slightly higher erection level then you will target more girth than length. Basically jelq at a lower erection level for length and a higher one for girth. There are plenty of other girth exercises such horse 440’s, clamping, pumping, etc. but those are not recommended if you are just starting out since it involves much more stress and pressure and could lead to injuries if you are not thoroughly prepared for them

I jelq at a high erection. I do slow 3-4 sec strokes and squeeze as tight as I can. But, yes, you do have to work up to this as it is an extreme exercise. Need to have 15-30 minute session. Gives an incredible pump and definitely works. But, I have to do not have time for a full session I have to do a few jelqs every day or my penis becomes sore if I skip.