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Jelqing before or after ADS?

Jelqing before or after ADS?

Morning gents,

Right to it. I’ve been wearing an ADS for about 4 months, 9 hours/day, 5 days a week. I’ve seen about 1/8th inch growth finally. Now I want to incorporate jelqing but have to work it around my girlfriends work schedule for privacy reasons (stealth mode, activate!).

Basically, would it be more beneficial to jelq in the morning, followed by wearing ADS all day? Or jelqing when I get home from the office AFTER wearing the ADS all day?

Bear in mind that I respond well to stretching, EQ wise, but all but the most meager, gentle jelqing routine gives me temporary ED. Guess I just need to work up to higher intensity but I’m very sensitive to jelqing apparently.

As always, any help is greatly appreciated.

Currently:
6.6” BP EL
5.25 MSEG
5.5 BEG
4.25 FL

The thing is ADS and jelqing are both aggressive routines and it is hard to combine aggressive routines without getting into trouble. Thus your ED experience.

I would recommend doing one or the other, but not both, especially on the same day.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

If jelqing hits your EQ then you have to adjust the intensity or/and time/frequency down.
Theory is that wearing and ADS after exercises that it keeps the expansion you created longer extended.
So I tend to before if you would have to choose.

But there is also the possibility to jelq before, inbetween and after ads. Espacially when conditioned.

Just try what goes better for you and adjust accordingly.


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