I just started the newbie routine, and after two weeks I kinda already hurt myself :s
I’m sure it’s from the jelqing. I tried to research something about the actual strength of the jelq. I don’t squeeze too hard, but in terms of how you should be feeling when your doing the jelq. Anything to look for? I’m really confused, cause after my time off I want to come back and do this right!
Thanks a bunch for the help