Jelq recovery times
I’ve read the articles on how to Jelq over the past year or so and have done it successfully. But my question is, are these rest times based on scientific research? Or just what seems to be effective? I know that the damaged cells caused by jelqing seems to repair over a day. But is there any proof that these cells are totally repaired by the next time you start the exercises again? I know that it’s not a muscle but in resistance training, your muscle groups take 6 to 7 days to fully recover before you start working them out again. You could take less rest and still get results but in the end your working with still damaged tissue..
Any help would be appreciated.
Cheers
Shaun