Jelq before or after.

Hello,

I am using and extender, and I’m not sure if I should jelq before or after using the extender?

Thanks!

Hi,

I also started using an extender two months ago. I usually do a split routine since I am working up to 8+ hours in the extender. I find jelqing before gives a good warm up, and then intermittently and/or at the end to get blood flowing. On an intense day I can do up to 650 jlqs per day.

P.s. How did you gain your first inch? I had quick noob gains w/ manual then plateau. I ‘ve recently added ADS to the mix to start gaining again.

Thanks for the reply. I gained about .5” from manual stretching and jelqing. Then I moved on to hanging, gained .5” that way too. However, though hanging works, it has some down sides. I didn’t like the hours of sitting with heavy weight attached to my penise. I didn’t like that I couldn’t really move around and do anything while hanging. I didn’t some research on extenders, and decided to try it. I’ve only been using it for about a week now, and I love it. I don’t know how well it works yet, but there are many studies that say they work. Have you had any gains using yours?