Jelq and ADS
I am new in this. But do anyone more experienced know that which is better routine. Whether I jelq first and then wear my jes type extender or reverse (first extender and then jelq) AS I understand it is better to wear it after jelq session because then it keeps it in extended when healing. BUT at the same time it is restricting some of the blood flow (because the glan is in noose) and then again it dose not help in healing. Could some please help me by telling which is better routine.