Issues with kegeling.
My first post here! A little nerve racking.
I started on the newbie routine about a month or so ago. My starting stats are FL: 3”, FG: 3.8”, NBPEL: 6.75”, BPEL: 7”, EG: 5.25”. My short term goal is to improve flaccid hang and overall girth. Maybe up to 7.5 EL as well.
Now to my issue; I have been doing a 5 minute warmup, stretch up, down, left, right for 45 seconds 2 sets. Whilst I do this I do kegels which I hold for about 5 seconds. I then move onto jelqing for anywhere between 8-15 minutes depending on time restraints, then a 5 minute warm down. I also do around 50-100 kegels throughout the working day.
Since I have started doing the kegels I seem to have developed a severe case of premature ejaculation! After about 30 seconds of having sex I get involuntary convulsing of my muscles which I kegel. It almost feels like kegeling, but like I said it is totally involuntary. Even though that doesn’t stop me pleasing my wife in other ways, it is starting to get me worried. I am almost certain there is a direct link to the kegel exercises, so I have stopped them altogether about a week and a half ago. Thing is I am still suffering involuntary kegel convulsions.
Is there anyway to reverse this? It is getting to the point that I avoid bringing up sex.
In the meantime I am continuing with my other exercises, but any help on this matter will be much appreciated.