Is warming up beneficial for gains
Personally I don’t use a warm cloth/rice sack before hand, I go straight into light stretching and wet jelqing. Would gains come faster from warming up?
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Started (6-10-12) BPEL: 7.000", NBPEL: 6.0" EG: not certain
Current (10-20-13) BPEL: 7.75", NBPEL: 6.375", EG: 4.875"
Goal: NBPEL: 7.5", EG: 5.5"
On 6/15/12 NBPEL=6", BPEL=6.5" EG=4.75", BPFSL=6.75"
Current NBPEL=6 1/8" , BPEL=6 7/8" , EG=4 15/16", BPFSL=7"
Goal NBPEL=7", EG=5.5"