Is warm-up necessary
Is warm-up and warm-down necessary? I like to do jelqs before I shower (and during) each day. I also do short jelqs before I go to the urinal. If I’m sitting at my desk at home doing a task that allows one hand to be free, I would do stretches. My question is, does warm-up/down contribute to the effectiveness of length gains? My flaccid length is usually 2 inches but it turtles sometimes after exercising. My goal is to correct this, have a constant flaccid length of 3-4 inches and increase my BPEL from 4 inches to 5.5-6 inches. After three weeks of PE, I notice better flaccid hang and .25-.5 inch of gain in erect length.