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Is warm-up necessary

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Originally Posted by man-of-10
Using heat for a warm up and during each session will increase gains. Doing a good cool down(not warm down but cool down) will prevent your unit from turtling.

You sure about that? Hmm tried once but I didnt think it stopped from turtling.

As for the warm up: YYYYYYYEEEEEEEEEEESSSSSSSSSSSSSS.

Cool Down - YES You NEED It!
Benefits of Heat in PE

Ever since I’ve started using heat during my sessions, followed by a cold-water cool down in an expanded state(at end of last set of manual clamp), I never turtle. My unit remains in a an expanded state. This anecdotal feedback is to be expected, judging by the scientific info. on the subject.

Originally Posted by man-of-10
Cool Down - YES You NEED It!
Benefits of Heat in PE

Ever since I’ve started using heat during my sessions, followed by a cold-water cool down in an expanded state(at end of last set of manual clamp), I never turtle. My unit remains in a an expanded state. This anecdotal feedback is to be expected, judging by the scientific info. on the subject.

Thanks manof10 ! Ill give it a read! Perphaps a new routine is on the way with the additional cooling! Nice!

I’ve been PEing for awhile now and never really warmed up which is probably why I got plenty of blood spots etc. I do now mostly but never have cooled down, I read about Girtha doing it so I guess I’ll read it.. And see whether it’s worth a go.

Originally Posted by Jelqival
I’ve been PEing for awhile now and never really warmed up which is probably why I got plenty of blood spots etc.

Warming up is a MUST until your unit is really conditioned.

Just do as you can handle

Not it is not a hard and fast rule


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There was a time were in my unit secreted blood from the tip because maybe I didn’t do any warm-up. So, since then I’ve been warming it up coz I got really scared hehe

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