Good Lord man, you can’t expect anyone to help you if you don’t give some specifics.
Days per week trained
which routines you were on
etc etc etc
The more you tell us, the more we can see a pattern and figure out what you need to change.
Coming online saying ‘PE must be a hoax’ and asking us to spend our time to solve your problems for you, when you can’t even be bothered to type out what you did - that is something an Ignorant Prick would do.
As I don’t think you are really an ignorant prick, just frustrated, take the time and spell it out for us so we can help.
Frequency - I would stop for a week if I thought I injured myself or went too far too quickly (rarely occured) but other than that I kept at it at a normal pace
Intensity - I started off slow and would build myself up. An example of this would be starting with 10 minutes of jelqing, and over the course of 3 months I worked up to 30 minutes of jelqing.
I started with 10 minutesx2 of hanging 2 1\2 lbs to 20 minute intervals x3 5lbs over 4 months.
Days per week - 2 on 1 off
Routines- The only set routine I was on was the newbie routine, any others were because of people giving advice on what they thought I should do (no set names).