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Is this schedule ok?

Is this schedule ok?

Sunday- Rest
Monday- PE
Tuesday- PE
Wednesday- Rest
Thursday- PE
Friday- PE
Saturday- Rest

I’m simply doing the newbie routine and I’m trying my hardest not to get injured again. Firegoat recently told me to focus on health and I have really taken that to heart. Is this schedule to infrequent?

It’s basically 2 on 1 off with 1 extra day off. It’s okay for start, monitor your PIs and go from there.

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