I don’t know where you are getting a couple of these ‘most think’ conclusions Mr. Cockett.
The warm-up is about keeping injury free, but also softening the tissue and making it more elastic. Moreso this than repair.
As far as repair is concerned what is important is to give yourself time to rest.
Some think a warm down is good. Some advocate using cold at the end of a work out to help the tissue contract in the extended state. There are many theories.
The physical therapy paradigm is the one that seems to hold true: a good warm-up pre-workout will give you the best chance of keeping injury free and make what you are doing count. People do get gains without the warm-up, but it’s a risk.
As far as jacking off. There are some who believe that you should keep masturbating and PE completely seperate - seperate days. Others don’t think it matters at all, and that refractory actually helps the penis recover. Some are in between.
Personally I think it better to hold off for at least two hours after PE, but if you don’t once in a while it’s no great tradgedy. That’s one opinion.
ilovemtl
As far as what, you are doing. It may give you gains.
Before, when you were doing 30 minutes of a light routine once a week … Well, let’s just say that is going to be pretty subtle in terms of changes to your anatomy.
It’s hard to give you good feedback. If you are randomly jelquing and stretching for a few short minutes before jacking off I’d say again: it may give you gains, but they may come very slowly. Very, very slowly.
Why not try the newbie routine and really be disciplined? Do it for three months and see. What have you got to lose?
Welcome to Thunder's.
Before: I'd like to show you something I'm very proud of, but you'll have to move real close.
After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.
God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (: