Warm up 10 minutes with rice sock targeted my sides,base, Underside and topside of Penis. I only stay 2 minutes of each area then move on to aonther area of penis.
Stretch left,right,up,straight out. For every stretch I kegel 30 times for each stretch.
Do 2 circle stretches left.right.up kegel 5 times each.
I jelq for 10 minutes with baby oil. Erection level is about 40 to 50%. Sitting on the edge of bed . I have to use 2 hands because my turkey neck gets in the way of my jelqing technique. My jelqs are very slow and long. I heard this will promote better growth for gains. I try to perfect each jelq going for quality not quantity during each session. I always make sure the meatus is swollen and my glans swell with blood. This is what they call expansion I believe when your glans swell with blood righ?? After my 10 minutes.
I go straight to Edging for 10 minutes. EQ is average around 9. Each time I PONR I wait for the sensation to go away then resume my Edging. After my 10 minutes are up I’m DONE.
Then I use a cold wash cloth put on my dick almost every time with a boner. For about 1 minutes thats is my whole routine.
I have gained 0.81” of BPEL and 0.31” of EG.