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Is this normal

Is this normal

I was stretching tonight (haven’t really done it before) and now it’s a little sore around the base. Is this normal?

Yes, your ligaments are sore from stretching them (which is effectively lengthening them). It is normal after a good stretching session, its similar to muscle fatigue after a work out. Keep up the good work, just remember don’t go nuts, anything other than a very mild discomfort and your over doing it.

Starting Stats: BPEL- 5 2/8" BG- 4 4/8" MSG - 4 4/8" - Jan 2006

Goals: Till Mrs. K, can't take no more. :rear:

Ok thanks man for the help

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