Is this a good starting routine
Hey there, I have done a little research and bought myself a bib hanger.
Never done anything like this before but am quite optimistic..
My stats are!
Flaccid Length 4 inch
Flaccid Girth 4 inch
Erect Length 6 inch
Erect Girth 5 inch
I have designed my own simple starting routine can you please have a look and see what you think, and alterations/modifications that may speed things up a little would be much appreciated. Thanks!
100 x quick squeeze and releases
10 x squeeze hold for ten seconds then release
1 x squeeze then hold for 100 seconds then release
1kg x 20 minutes
Wet basic jelqs
200 of them
What do you guys think and may I get gains from this? Would be happy with an eight inch-er!