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Is this a good starting routine

Is this a good starting routine

Hey there, I have done a little research and bought myself a bib hanger.

Never done anything like this before but am quite optimistic..

My stats are!
Flaccid Length 4 inch
Flaccid Girth 4 inch
Erect Length 6 inch
Erect Girth 5 inch

I have designed my own simple starting routine can you please have a look and see what you think, and alterations/modifications that may speed things up a little would be much appreciated. Thanks!

100 x quick squeeze and releases
10 x squeeze hold for ten seconds then release
1 x squeeze then hold for 100 seconds then release

Bib hang
1kg x 20 minutes

Wet basic jelqs
200 of them

What do you guys think and may I get gains from this? Would be happy with an eight inch-er!

Hi thaiboxer218 And welcom.

To be honest. I think it would be better if you use the Newbie routine . The reason is that we know it workds well and if you have problems we can sort them out more easily.

If you have just startted on PE then hanging is not a good idea until you have your penis conditioned. Problems could be bruising, red spots, and possibly damage where you have a hard flaccid penis with difficulty getting erections until you have laid off a month perhaps, to allow it to heal.

Read down the newbie forum and you will see examples of what can go wrong by starting advanced exercises too early.

But Good luck in your search for a bigger unit. I hope you make gains soon.


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